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长期以来,食物与疾病及身体健康的关系为人们所熟知,然而食物与情绪及心理健康间的微妙关系却鲜为人知。事实上,有些食物确实可对人的情绪产生正面影响,帮助人们远离负面情绪。菠菜、黄豆充满快乐能量。研究发现,如果人体内的叶酸不足,会出现忧郁的现象,其实这和血清素、多巴胺、去甲肾上腺素的合成不足有关,因为上述三种神经传导物质,对
The relationship between food and disease and health has long been known, but the subtle relationship between food and emotional and mental health is poorly understood. In fact, some foods do have a positive effect on people’s emotions, helping people stay away from negative emotions. Spinach, soybeans full of happy energy. The study found that if the human body lack of folic acid, there will be depression phenomenon, in fact, and serotonin, dopamine, norepinephrine lack of synthesis, because the three kinds of neurotransmitters, the right