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吃早餐等于吃补药,请别总不相信。国外科学家研究结果表明,早餐是一天中最重要的一餐。美国的医学博士还把“每天坚持用早餐”列为延年益寿的一个要素。正因为如此,过去一向不重视早餐的欧美发达国家居民已改变了生活方式,把早餐放到重要位置,以免身体受到危害。不吃早餐的危害之一是造成精神不振。人的精力决定于人体活动新需要的能量产生的多少,而能量产生主要靠糖分,其次是靠脂肪氧化,只有当血中有适量的糖,身体的组织细胞才能获得所需的能量。早饭与晚饭间隔时间多在10小时以上,胃处于空虚
Eat breakfast equal to eat tonic, please do not always believe it. The results of foreign scientists show that breakfast is the most important meal of the day. American medical doctors also put “insist on using breakfast every day” as an element of longevity. Because of this, residents in the developed countries in Europe and the United States, who had never valued breakfast in the past, have changed their way of life and put their breakfast in an important position so as not to harm the body. One of the harms of not eating breakfast is the lack of energy. Human energy depends on how much energy is being generated by the body’s activity. Energy is mainly generated by the sugar, followed by fat oxidation. Only when there is a proper amount of sugar in the blood, the body’s tissue cells can obtain the energy they need. Breakfast and dinner more than 10 hours interval, the stomach is empty