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怎样区分酸碱性食物呢?一般来说,肉、蛋、糖、花生、面粉等为酸性食物,因这些食物含磷、硫、氯等元素,经人体代谢能产生酸性物质。蔬菜、豆类、水果、海带、咖啡、牛奶等食物含有钾、钠、钙、镁等元素较多,在体内代谢能产生碱性物质,使体质偏碱
How to distinguish between acidic and basic foods? In general, meat, eggs, sugar, peanuts, flour and other acidic foods, because these foods contain phosphorus, sulfur, chlorine and other elements, the metabolism of the human body can produce acidic substances. Vegetables, beans, fruits, kelp, coffee, milk and other foods contain more potassium, sodium, calcium, magnesium and other elements in the body can produce alkaline substances metabolism, so that the body alkaline