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(接上期)四、在习练太极拳中如何正确进行调息(一)层次性原则我们要根据习练太极拳的不同阶段,采用不同层次的调息方法。在第一阶段,即初学阶段,这时应当主要采用自然调息法,要求做到顺其自然,通过调节呼吸,消除紧张,缓解压力,舒松自然。因为习练者在这个阶段主要是仔细看师傅的示范动作,思考、记忆动作的要领与套路的结构等等,这时还不能太注重呼吸,否则极易出偏差。尽管拳式动作的一开一合、一虚
(Connected to the previous period) Fourth, in the practice of tai chi in how to carry out the interest rate adjustment (a) the principle of hierarchy We should practice tai chi different stages, using different levels of interest rate adjustment method. In the first stage, that is, the beginner stage, natural palliatives should be used mainly at this time, requiring them to be natural and to relax their nerves by adjusting their breathing, eliminating tension and relieving stress. Because the practitioner at this stage is mainly a careful look at the teacher’s demonstration of action, thinking, remember the essentials of action and routines structure, etc., then not too much attention to breathing, otherwise extremely easy to deviate. Although the fist-style movements open, a virtual