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近年来,越来越多的老年人爱上了运动这一“绿色健康”的养生方式。但是由于认识上的不同,老年人的运动常常存在一些误区,而这必定会影响运动的效果,甚至对老年人的身体健康产生一些负面影响。中国中医科学院
In recent years, more and more seniors have fallen in love with the “green and healthy” way of keeping their health. However, due to differences in understanding, there are often some misunderstandings among the elderly in their movements, which will certainly affect the effectiveness of the exercise and may even have some negative impact on the health of the elderly. Chinese Academy of Traditional Chinese Medicine