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我今年岁,上班十几年了,可是最近总是会感觉闷闷不乐,看问题也总是看到消极的一面,对什么事情也提不起兴趣。我应该怎么办才能让自己感到快乐呢?——读者高先生不管你在追求什么,其实你最终想要追求的都只是快乐!导致自己不快乐的根源,你找出来了吗?1.不能接纳自己——认为自己不够好每个人都受到不同程度的我不够好的观念的困扰。自我接受的程度决定你人生快不快乐。【行动方案】每天早上对着镜子告诉自己:我喜欢我自己,我天生完美。
I am old and have been working for more than 10 years. However, I always feel depressed recently. Looking at the problems I always see the negative side and I can not be interested in anything. What should I do to make myself feel happy? - Readers Mr. Gao no matter what you are in pursuit, in fact, you ultimately want to pursue only happy! Lead to their own unhappy roots, you find out it? 1. Can not accept Self - thinking I’m not good enough Everyone is bothered by the notion that I’m not good enough. The degree of self-acceptance determines that your life is not happy. 【Program】 Every morning in the mirror to tell myself: I like myself, I am born perfect.