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美国《国家地理》杂志和国家老龄化研究院合作找到3个人口统计学信息确切的长寿地区:意大利撒丁岛、日本冲绳和美国罗马琳达地区,分析当地居民的生活方式,总结出4个健康长寿元素,摘要如下:一是体力劳动受益终生。这3个地区的居民都不做专门的锻炼运动,但在日常生活中却常常离不开体力劳动。恰恰是这些体力劳动让他们受益终生。比如,撒丁岛人居住在垂直的房子里,每
US National Geographic magazine and National Institute of Aging collaborate to find 3 longevity areas with exact demographic information: Sardinia in Italy, Okinawa in Japan and the Roman Linda area in the United States, to analyze the lifestyle of local residents and to conclude 4 Health and longevity elements, summarized as follows: First, manual labor to benefit life. The residents of these three regions do not do specialized exercise exercises, but they often can not do manual work in their daily life. It is precisely these manual labor to benefit them for life. For example, Sardinians live in vertical houses, each