论文部分内容阅读
核桃:降低胆固醇。许多研究发现,富含核桃的饮食可以使胆固醇显著降低。每天吃30克核桃,坚持一个月,就会见效。腰果:消除疲劳。腰果含铁量是牛肉的两倍。铁有助于给全身供氧,缺铁会导致疲劳和注意力减退。碧根果:抗感冒流感。5颗碧根果就能满足每天锌推荐量的1/6。锌对维持白血球正常功能非常关键,足量的白血球可以抗击感冒和流感病毒。花生:减肥。花生中的脂肪、蛋白质和纤维有助于增强饱腹
Walnut: lower cholesterol. Many studies have found that a walnut-rich diet can significantly reduce cholesterol. Eat 30 grams of walnuts every day, adhere to a month, will bear fruit. Cashew nuts: to eliminate fatigue. Cashew nuts contain twice as much iron as beef. Iron helps to provide oxygen to the whole body, iron deficiency can lead to fatigue and loss of attention. Pecan root: anti-flu flu. 5 pecan root can meet the daily recommended amount of zinc 1/6. Zinc is critical to maintaining the normal function of white blood cells, and enough white blood cells can fight cold and flu viruses. Peanuts: lose weight. Peanuts in the fat, protein and fiber help to enhance fullness