【摘 要】
：
跨栏是一项对技术、体能要求都非常高的运动项目,青少年运动员在练习跨栏运动时,为能在高速跑动过程中顺利的跨越每个栏架,就必须保证运动员的力量、速度、柔韧等素质具有“
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跨栏是一项对技术、体能要求都非常高的运动项目,青少年运动员在练习跨栏运动时,为能在高速跑动过程中顺利的跨越每个栏架,就必须保证运动员的力量、速度、柔韧等素质具有“跨栏”的特殊要求。本文结合青少年身心发育基本规律,设计了具有跨栏专项特点的体能训练方法,以此为跨栏运动的发展打下良好的基础。
Hurdling is a sport that requires very high technical and physical fitness. Young athletes must ensure that the athlete’s strength, speed, and flexibility are the same for practicing hurdles in order to successfully cross each hurdle during high-speed running Other qualities with “hurdle ” special requirements. Based on the basic rules of physical and mental development of adolescents, this article designed a physical training method with special characteristics of hurdles to lay a good foundation for the development of hurdles.
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