论文部分内容阅读
富含胶质的食物像以蹄筋为主的料理就是很不错的选择,蹄筋具有养血益气的作用可以改善血虚、筋骨酸痛等不适症状。蹄筋的主要成分就是胶质,胶质有强化骨质的效果.所以月经期间如果容易腰酸背痛,就多吃一点蹄筋补一补吧!此外,改善经痛也可以吃如菠菜猪肝汤、清炖牛肉汤、药膳排骨,老母鸭、当归羊肉汤、红糖汤、黑糯米粥等食物,都具有一定的食疗作用。
Gum-rich foods like tendons tendons-based cuisine is a very good choice, tendons with the role of nourishing Qi can improve blood deficiency, bones and other symptoms of discomfort. The main component of the tendon is gum, gum has the effect of strengthening the bone .So menstrual period if it is easy to backache backache, eat a little tendon to make up a make it! In addition, to improve menstrual pain can also eat, such as spinach pork liver soup, Beef broth, medicated pork ribs, the mother duck, Angelica mutton soup, brown sugar soup, black glutinous rice porridge and other foods, have a certain therapeutic effect.