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45～60岁大多数人到了这时,才明白调节和补充营养对他们的身体有多么重要。因此,要根据所患的疾病和身体健康状况合理膳食。如对于老年性痴呆(编者注:即阿尔茨海默病),建议食用含有抗氧化物维生素E的食物,可减缓症状的发展;高血压患者要少吃盐,食用含钾丰富的食物,如香蕉、橙子、干杏、豆类和干果。在饮食中增加水果和蔬菜分量,减少肉的摄入量,脂肪的摄入量要降低30%。
Most people 45 to 60 years old at this time, understand the importance of regulating and supplementing nutrition to their body. Therefore, according to the prevalence of illness and physical health reasonable diet. As for Alzheimer’s disease (Editor’s Note: Alzheimer’s disease), the proposed consumption of foods containing antioxidants vitamin E, can slow the development of symptoms; Hypertensive patients should eat less salt, eat foods rich in potassium, such as Bananas, oranges, dried apricots, beans and dried fruits. Increase in the diet of fruits and vegetables, reduce the amount of meat intake, fat intake to be reduced by 30%.