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目前有研究表明,吃饭太晚将增加胃癌风险。美国宾夕法尼亚大学佩雷尔曼医学院最新研究发现,吃得晚还会增加患糖尿病、心脏病的风险。为研究持续推迟吃饭对新陈代谢的影响,研究人员招募了9名体重正常的成年人,前8周,他们每天在8点~19点吃完一日三餐,之后的8周,进餐时间整体推迟1小时。为排除睡眠因素对新陈代谢的影响,期间,这些人睡眠时间保持不变。研究人员在每周日都会测量他们的体重、新陈代谢水平和能量消耗等情况。
There are studies show that eating too late will increase the risk of gastric cancer. The latest study by Perelman Medical School of the University of Pennsylvania found that eating late may increase the risk of diabetes and heart disease. To study the effects of continued postponement of metabolism on metabolism, the researchers recruited nine adults with normal weight. During the first eight weeks, they ate three meals a day from 8:00 to 19:00. After 8 weeks, the overall meal time was postponed 1 hour. In order to rule out the impact of sleep factors on the metabolism, during these people’s sleep time remains unchanged. Researchers on each Sunday will measure their weight, metabolism and energy consumption and so on.