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健身球是一种传统的健身体育用球,在我国有着悠久的历史,据传健身球始产于明代,初为实心球体。古代医学家认为:“双手的掌面有手少阴心经、手太阴肺红,手厥阴心包经的循行路线和穴位分布,健身球在掌中转动,对这些经穴具有良好的刺激作用,改善经络的功能。健身球现已非属玩物之列,而成为举世公认的医疗保健用品,颇值得在广大中老年人中推广。健身球具有良好的医疗保健作用,且不受其他条件所限,因而使用健身球的中老年人越
Fitness ball is a traditional fitness sports ball, has a long history in our country, it is said fitness ball was originally produced in the Ming Dynasty, the beginning of a solid ball. Ancient medical experts believe that: ”palm of your hand with a hand Shaoyinjing, hand lunar lung red, hand Jueyin pericardial by the line and acupuncture points distribution, fitness ball rotation in the palm of these meridians have a good stimulating effect , To improve the function of the meridian.Club ball now is not a plaything, and has become universally recognized as health care products, it is worth to promote the majority of middle-aged and elderly. Fitness ball has a good health care, and is not subject to other conditions Limit the use of fitness balls in the elderly