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尽管你的生理健康正常,但如果你不能很好地调理自己的情绪,你仍然可能觉得不适。回答下列有关焦虑、沮丧、亲情关系、压力缓解以及对自己的感觉等各类问题,更好地了解你自己目前的心理状况。了解自己的情绪状况及自我评价,并知道哪些地方需特别加以注意后,可以翻到所列页数,进一步了解相关问题。如何处理在家庭、工作、人际关系及内心深处等的问题,都可从中得到指点。
Although your physical health is normal, you may still feel uncomfortable if you are not well conditioned. Answer the following questions about anxiety, frustration, relationships, stress relief, and feelings about yourself to better understand your own current state of mind. Know your emotional status and self-assessment, and know where to pay special attention, you can turn to the pages listed to learn more about the issue. How to deal with problems in the family, work, interpersonal relationships and innermost feelings can get advice from them.