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本人习练武氏太极拳多年,平时勤学苦练,不断细心揣摩,在健身方面受益非浅。现今我虽然年逾花甲,但依然身强体健,耳聪目明,精力充沛。为什么说练武氏太极拳有利于健康呢?我想这与武氏太极拳的特点不无关系。传统武氏太极拳是武禹襄根据练功方面的感悟而创编的拳种。与其他太极拳
I practice martial arts tai chi for many years, usually hard-working diligently, continue to carefully try to figure out, in the fitness benefits. Although I am now overnourished, I am still strong, confident and energetic. Why martial arts tai chi is good for health? I think this is not only related to the characteristics of tai chi martial arts. The traditional martial arts Tai Chi is Wu Yu Xiang based on the practice of perception and creation of the boxing. And other tai chi