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当你感到心绪不宁、精神紧张时，下面十种方法能让你的心灵有小想的机会，帮助你暂时松驰一下。一、洗澡沐浴或浸治除了可缓和紧张的情绪外，还有消除疲劳之功效。把浴室的灯光调暗一点，然后在温热的水里浸上一二十分钟，静静地感受疲倦的身体被温水抚慰。在闭目养神之余，若
When you feel restless, nervous, the following ten ways to make your heart a little missed opportunities to help you temporarily relax. First, bathe bathing or immersion in addition to ease the tension of emotions, there is the effect of eliminating fatigue. Dim the bathroom lights a little, and then immersed in warm water for a twenty minutes, quietly feel tired body is comforted by warm water. In the eyes of the rest, if