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实心球训练是铅球教学中一个不容忽视的环节,它可以使学生们更好地掌握铅球的投掷技巧,还能为铅球的教学起到基础的姿势掌握和体能训练。为了提高学生在铅球运动中的掌握技巧和成绩的进步,让学生对铅球的学习更有积极性和主动性,实心球的训练成为越来越多学校的基础课程。
Solid ball training is an important part of shot put teaching, which can make students better grasp the shot throwing skills, but also for the teaching of shot put to play a basic postures and physical training. In order to improve students’ mastery skills in shot-putting and the progress of their grades, students are more motivated and motivated to learn shot-putting. Solid ball training has become the foundation course for more and more schools.