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牛奶及奶制品是人体钙的最佳来源。每100克鲜牛奶含钙104毫克,每袋奶(250毫克)供给钙260毫克。如果每人每天能喝2袋鲜牛奶,便可获得520毫克的钙,加上膳食中其他食物供给的400毫克左右的钙,便完全能够满足人体对钙的需求。这无论从经济负担,还是从饮食安排上,对于大多数中国居民来说都是不难办到的。 然而在喝奶的问题上,人们还存在一些模糊认识,我们请专家来为您解惑。
Milk and dairy products are the best sources of calcium in the body. 104 mg of calcium per 100 grams of fresh milk, 260 mg of calcium per bag of milk (250 mg). If each person can drink 2 bags of fresh milk a day, you can get 520 mg of calcium, with other foods in the diet of about 400 mg of calcium, they are fully able to meet the body’s calcium needs. This is not difficult for most Chinese residents, both in terms of financial burden and catering arrangements. However, people still have some vague awareness on the issue of drinking milk, and we ask experts to help you find out.