“逆向”养生法

• 作 者: 佚名
• 出 处: 武当
• 发表日期: 2010年07期
• 关键词: 养生法 生活习惯 养生方法 实践证明 代谢废物 养生保健 自我保健 免疫水平 器官老化 心血管疾病

累了休息,渴了喝水,有病求医,这是人们多年来形成的习惯。若人们固守这一生活模式,其结果往往是“亡羊补牢”。虽说不晚,但毕竟已给身体带来了危害。近年来,医学界有人倡导一种与人们的生活习惯相反的逆向养生法,即不累也休息、不渴也饮水、无便也入厕、无病也求医。实践证明,这也是一种积极、主动的养生方法。

Tired rest, thirsty water, sick doctor, this is the habit that people have formed over the years. If people stick to this lifestyle, the result is often “remedial”. Although it is not too late, it has brought harm to the body after all. In recent years, some people in the medical field advocate a reverse regimen which is contrary to people’s living habits. That is, they are not tired and have rest, neither thirst nor water. Practice has proved that this is also a positive and proactive approach to regimen.