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1、如果你经常腰痛,可以在平地上倒着走,膝盖要弯曲,同时要甩开双臂均匀地呼吸,每天早上坚持半小时,一两个月后即可以见效。2、有人坐久了站起来,眼睛会突然发花,直冒金星,如果坐时抖抖脚就可缓解。
1, if you often low back pain, you can flip back on the ground, knees to be bent, at the same time to throw his arms evenly breathe, insist for half an hour every morning, a month or two after that can be effective. 2, someone sat for a long time stand up, the eyes will suddenly send flowers, take Venus, if you can sit shaking feet can be alleviated.