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循序渐进从散步开始如果退休后想拥有健康的生活,那么你就必须坚持锻炼。不要将焦点集中在运动量和运动频次上,脚踏实地,先从最小运动量和最少运动次数做起。例如在住宅小区或者公园里散散步,循序渐进,逐步加大强度。做个体检排除不适合的运动退休之初,进行一次全面体检,了解自己的血压、胆固醇水平等相关健康数据,了解心脏承受能力,以帮助自己选择合适的运动项目。
Step by step from the beginning of the walk If you want to have a healthy life after retirement, then you must adhere to exercise. Do not focus on the amount of exercise and frequency of exercise, down to earth, starting with the minimum amount of exercise and the minimum number of exercises. For example, take a walk in a residential area or a park, step by step, and gradually increase intensity. To be a physical examination excluded inappropriate exercise At the beginning of retirement, conduct a comprehensive physical examination to understand their own blood pressure, cholesterol and other health-related data to understand the heart capacity to help them choose the right sport.