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说起力量训练,许多人以为是年轻人的事,而哑铃类的力量训练老年人却少有问津。他们认为年纪大了,身体不好,劲儿也小了,不适合练哑铃。其实老年人由于力量开始下降,神经系统功能开始退化,更应多进行力量锻炼。哑铃由于具有小巧玲珑、重量选择自由、运动轨迹自由、需要用大脑进行有效的控制等特性,是老年人进行力量锻炼的首选。
Speaking of strength training, many people think that it is a young man’s thing, while the dumbbell class strength training of the elderly are rarely concerned. They think older, poor health, awkward, unsuitable for dumbbells. In fact, as the elderly began to decline in strength, nervous system function began to degenerate, but more should be strength training. Dumbbell because of its small size, weight freedom of choice, freedom of motion trajectory, the need for effective brain control and other characteristics, is the first choice for the elderly to exercise strength.