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办公室一族每天必须长时间伏案工作,假如再经常加班,运动不够,睡眠不足,日积月累之下往往会发生肩痛、颈痛、落枕、腕痛、腰酸背痛、坐骨神经痛、胃痛、便秘、眼睛酸涩、视力减退等毛病。下面介绍几种对付这些日常小毛病的方法。
Every day, office workers must work long hours at desk. If they often work overtime, lack of exercise and lack of sleep, shoulder pain, neck pain, stiff neck, wrist pain, back pain, sciatica, stomach ache, constipation and sour eyes often occur , Vision problems and other problems. Here are some ways to deal with these everyday problems.