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开合健身法是通过开合动作使人体内外融合、气血通畅、中气充足的锻炼方法。常习此法,可延年益寿。起式自然站立。姿势要求开合健身法动作可由两部分组成:
Opening and closing fitness method is through the opening and closing movements to make the body integration, qi and blood, adequate air exercise methods. Often this method can be longevity. Upright standing naturally. Posture required to open and close the fitness Act can be composed of two parts: