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在补肾之风盛行的今天,各式各样的补肾法层出不穷,那么,有什么既实用又简便的方法可以健康有效地补肾呢?试试“五浴养肾法”吧。这里浴不是洗澡,也不是泡温泉,所谓“浴”不是沐浴的意思,而是指在阳光里享受着暖暖的感觉的时候,用手摩擦身体的几个部位,从脚往上到头分为浴足、浴腰、浴腹、浴耳、浴头。通过五浴,达到保养肾脏的目的。
In the prevalence of kidney invigorating the wind today, a wide range of kidney method after another, then, what is both practical and easy way to make it healthy and effective kidney? Try “five bath kidney method ”. Bath here is not a bath, nor is it a hot spring, the so-called “bath ” is not the meaning of bathing, but refers to enjoy the warmth in the sun when feeling rubbed with the hands of several parts of the body, from the feet up Divided into foot bath, bath waist, bath belly, bath ear, bath head. Through five bath, to achieve the purpose of kidney maintenance.