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食物对美容极为重要,因此专家经过长时间研究,将食物对美容的功效详细记载,并列出十种最具有皮肤美容价值的食物。草莓含丰富的维生素C,对于保持皮肤结实,平滑有极大的功效,草莓还含有保持头发和皮肤健康所需的维生素A及钾质。鱼被专家一致认为是含有高蛋白质的食物,但它没有牛肉那样多的脂肪和高热量。假如缺乏蛋白质及维生素B,热量低和铁质量高,并有肉类所没有的纤维质。由豆制成的豆腐也是专家极为推崇的食品,豆腐里的
Food is very important to beauty, so experts after a long period of research, the efficacy of food on the beauty documented in detail, and lists the ten most have skin cosmetic value of food. Strawberries are rich in vitamin C, which is extremely effective in keeping the skin firm and smooth. Strawberries also contain the vitamins A and K needed to keep the hair and skin healthy. Fish is unanimously considered by experts to be high-protein foods, but it does not have as much fat and calories as beef. If the lack of protein and vitamin B, low calorie and high iron quality, and there is no meat fiber. Tofu made from beans is also highly regarded by experts in tofu