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如果摄取多种食物,就会获得适当的营养,食物的多样性绝非良好营养的保证,即使摄取的食物品种再多,若搭配不合理,根本就谈不上适当的营养。高蛋白、低糖的食谱是理想的减肥食谱事实上,蛋白质并非绝对的好营养合理的食谱是蛋白质、脂肪与含糖食品的有效搭配,这种搭配还应该因人而异。如果体重正常则说明营养适中正常的体重并不能说明食谱是否缺乏矿物质或维生素,若缺乏人所必须的维生素或微量元素,即使体重适中,也会生病或有碍健康。多服维生素会给你增加能量因为持这种观念,有人大量吞服维生素C等。实际上,维生素过量不仅不会增加能量,有时还会导致疾病,如服用过量的维生素C可引起尿结石等,老年人比年轻人需要更多的维生素老年人所患疾病有可能提高对某种维生素的需要,但事实上老年人和年轻人所需的维生素同样多。不吃鱼、肉将有害健康只要吃了足够的乳制品、鸡蛋或肉类的替代品,就可获得足够的热量与蛋白质,不会有害健康。
If you take a variety of food, you will get proper nutrition, food diversity is not a guarantee of good nutrition, even if the intake of more varieties of food, if not with reasonable, simply do not talk about proper nutrition. High-protein, low-sugar diet is the ideal diet recipe In fact, the protein is not absolutely good nutrition and reasonable diet is an effective protein, fat and sugar-containing foods, this mix should vary. If the body weight is normal, it shows that moderate weight and normal weight does not explain whether the recipe is lack of minerals or vitamins. If the lack of essential vitamins or trace elements, even if the weight is moderate, it will also get sick or hinder the health. Multi-serving vitamins will give you increased energy because of this concept, some people swallowed vitamin C and so on. In fact, excess vitamins not only do not increase the energy, and sometimes cause disease, such as excessive consumption of vitamin C can cause urinary stones, the elderly need more vitamins than young people may have to increase the risk of disease The need for vitamins, but in fact the same amount of vitamins are needed for the elderly and young people. Do not eat fish, meat will be harmful to health As long as you eat enough dairy products, eggs or meat alternatives, you can get enough calories and protein, will not be harmful to health.