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从妊娠开始到分娩对女体育教师来说是一种严峻的考验。有的学校体育教师多,可安排其他教师代课,让已妊娠的女体育教师从事适宜的工作。但也有的学校缺少教师,需要继续从事教学工作。但如何渡过这一时期呢? 1.根据自己的身体情况,控制好活动量妊娠初期,反应较强,要注意休息,调节饮食,不要过多地参加体育活动或从事比较剧烈的运动,以免发生流产和影响胎儿的生长发育,应根据自已的实际情况,适当运动,做示范动作时一定要控制动作幅度和力量。 2.充分发挥体育积极分子的作用
From the beginning of pregnancy to childbirth for female physical education teachers is a severe test. Some school physical education teachers and more can arrange for other teachers on behalf of, so that pregnant female physical education teachers engaged in appropriate work. However, some schools lack teachers and need to continue their teaching work. However, how to spend this period? 1. According to their own physical condition, control the amount of activity early pregnancy, strong response, pay attention to rest, adjust the diet, not to participate in sports activities or engage in more intense exercise, so as not to Occurrence of miscarriage and affect the growth and development of the fetus, should be based on their own actual situation, appropriate exercise, do demonstration action must control the range and strength of action. 2 give full play to the role of sports activists