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平衡,通常是被多数人忽视的问题,但却又是一个极其重要的问题。很多人一旦失误,经常会站在原地比划比划,意思是刚才应该这样挥。可事实上,他们都没仔细考虑过刚才不能按预想挥拍的背后原因,那就是:丢了平衡。ITF曾经调查过,中低级别(青少年和业余比赛)的比赛里,其中80%的非受迫性失误来自球员处于不平衡状态下打球。由此可见平衡与失误的相关性。再从正面来看这个问题。费德勒打球被最广泛的球迷认定为最好看的,我们说除了动作优美、放松以外,背后最主要的原因还在于:平衡。球迷看他打球,额外有种欣赏体操平衡美的感觉。咱们什么时候看到过费德勒在掉了平衡后打球的?没有,真没有。良好的平衡不仅有助于减少失误,还能有效提高击球准确度和力量。接下来,我们就要去看看初、中、高三个级别的选手应如何去学习掌握网球场上的平衡。
Balance, which is usually neglected by the majority, is an extremely important issue. Once many people make mistakes, they often stand in the same place and draw a plan. This means that they should just play like that. In fact, they did not carefully consider the reason behind just can not swing as expected, that is: lost balance. The ITF has investigated that 80% of unforced errors in lower-middle-grade (teens and amateur) games come from players who are in an imbalanced state of play. This shows the balance and error correlation. Then look at the issue from the front. Federer playing the most extensive fans identified as the best, we say that in addition to beautiful action, relaxation, the main reason behind lies: balance. Fans watch him play, an extra kind of enjoy gymnastics balance the feeling of beauty. When did we see Federer play after losing his balance? A good balance not only helps to reduce errors, but also effectively improves shot accuracy and strength. Next, we will have to see how junior, middle and high level players should learn to master the balance on the tennis court.