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随着社会的进步和人们生活水平的不断提高,体育运动健身的理念日益深入人心,人们越来越关注自身的健康,对健康投资的意识也越来越强。人们在健康意识的支配下,积极地尝试着各种体育运动的健身方法。篮球运动以其自身的特点和优势以及普及率极高的基础作为龙头,带动着全民健身运动的开展,这充分说明了篮球运动在全民健身中的重要性。篮球运动不仅作为一项传统体育运动一直活跃在校园之中,而且它深入到了社区百姓的生活之中,为了使篮球运动能够满足大众的需求,其健身价值的研究与开发就成为我们的当务之急。
With the progress of society and the continuous improvement of people’s living standards, the concept of sports and physical fitness has become increasingly popular with the public. People are paying more and more attention to their own health and their awareness of health investment is getting stronger and stronger. People at the domination of the health conscious, actively trying out a variety of sports and fitness methods. With its own characteristics and advantages as well as the extremely high penetration rate, basketball plays a leading role in promoting the National Fitness Program, which fully demonstrates the importance of basketball in the national fitness. As a traditional sport, basketball has always been active in the campus, and it has penetrated into the life of the community. In order to make the basketball meet the needs of the general public, the research and development of its fitness value has become a top priority.