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位于博尔德市的岩石体操馆是全美最优秀的体操训练中心之一,许多以奥运金牌为目标的年轻选手从小就在这里进行训练。极有天分却从未受过专业培养的穷孩子埃米莉搬到这个新城市,希望从“岩石”开始踏上奥运之路,但她很快发现这里的同龄人有着各种各样的烦恼,要专心练习可不容易——佩森在全国赛中受了重伤,复出后因为身体开始发育而不得不转型为艺术型选手;凯莉以优异的表现勇夺全国冠军宝座,但最近因为减肥过度而陷入厌食症的恶性循环;萝伦有着强烈的竞争心,并不完美的家庭和爱情让她常常为了获胜而不择手段;埃米莉自己则苦于家境不好,总要为奖学金的事情操心……在障碍与挫折重重的拼搏路上,四个女孩的每一次飞跃都离不开教练和亲友的全力支持——挥洒青春的汗水,握住他人的援助之手,追逐梦想并不是一个人的战争!
The Rock Gymnastics Center in Boulder is one of the nation's finest gymnastics training centers, and many young athletes targeting the Olympic gold medal have been training here since childhood. Emily, a very talented but untrained poor, moved to this new city, hoping to embark on the Olympics from Rock, but soon she found her peers different Of the troubles, it is not easy to focus on the practice - Payson was severely injured in the national competition, comeback as the body began to develop and had to transition to art player; Kelly won the national championship with excellent performance, but recently because of Losing weight and falling into the vicious cycle of anorexia; Lauren has a strong competitive heart, not perfect family and love so that she often choose to win by unscrupulous; Emily himself suffer from poor family, always worry about things scholarship ... ... obstacles and frustrations on the road to the hard work, the four girls every leap can not be separated from the full support of coaches and relatives and friends - sway youthful sweat, hold the hand of others, chasing the dream is not a person war!