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2002年4月8日举行的“世纪中国亚健康市场学术成果研讨会”的相关统计资料显示,我国健康人群约为15%,非健康人群约为15%,而亚健康人群约为70%,其总数超过9亿。目前全国处于亚健康状态的青少年有3000万,而摆脱亚健康的主要手段并非靠医药,要从生活习惯、心理状态和提高自身的身体和心理素质来实现。首先,强健的体魄是预防亚健康的基础。青少年课业负担重,往往忽略体能的锻炼与提高。
Relevant statistics of “Symposium on Academic Achievements of Sub-health Market in China in the 21st Century” held on April 8, 2002 show that about 15% of our healthy population is about 15% of the non-healthy population and about 70% of the sub-healthy population %, Its total number of more than 900 million. At present, there are 30 million adolescents in the state of sub-health in the whole country. The main means to get rid of sub-health is not medicine but life style and mental state and the improvement of their physical and mental qualities. First of all, a strong physique is the basis of prevention of sub-health. Teenagers have a heavy burden on schoolwork, often neglecting physical exercise and improvement.