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工作累的时候,晚上反而容易神经兴奋。所以,笔者喜欢晚餐喝些牛奶二米粥,帮助安神。将大米(用糙米更好)和小米,清洗干净加水熬
Tired work at night, but easily nervous excitement. So, I like to dine at night with two tablespoons of milk to help soothe the nerves. The rice (brown rice better) and millet, clean boil water