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在夏天,当你在炎热的气温下稍一活动,便会觉得汗流浃背,汗液带有咸涩味。出汗多,要多喝些盐开水,这是对的。但是在出汗多时,不仅随汗液而失水、失盐‘氯化钠’,还会失去一定量的钾。由于水分减少,影响体内水分交换的速率、代谢产物郁积组织内,尤其是肌肉细胞内,受到刺激,使肌肉发生酸痛易致疲劳。钾排出增加,又无钾摄
In the summer, when you have a little activity in hot temperatures, you feel sweaty and sweaty astringent. Sweating more, to drink more salt water, this is right. However, when sweating for a long time, not only with the sweat and loss of water, loss of salt ’sodium chloride’, will also lose a certain amount of potassium. Due to the reduction of water, affecting the body’s rate of water exchange, metabolites within the stasis, especially muscle cells, are stimulated, so that muscle aches prone to fatigue. Potassium excretion increases, but also potassium-free photo