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我今年86岁。二十多年前体检时,发现患有高血压,当时高压160,低压90,医生建议我要长期服用降压药。在这之前,我从一本资料上看到,旋转脚踝可以预防和治疗高血压病。于是,我按照书上讲的方法,坚持做了一个多月,再到医院复查时,高压降到120,低压80,完全正常。二十多年来,我天天坚持做脚踝操,血压一直保持正常。血压正常了,身体也就健康了,每年体检时,体检指标都正常。医生还说我的心脏功能相当于四五十岁的人。二十多年来,我每天早上风雨无阻,挺胸昂首快步行走一个半小
I am 86 years old. Twenty years ago when the physical examination, was found to have high blood pressure, then high pressure 160, low pressure 90, the doctor advised me to take long-term antihypertensive drugs. Prior to this, I saw from an information that ankle rotation can prevent and treat hypertension. So, according to the book I speak, insisted on doing more than a month, then to the hospital review, the high pressure dropped to 120, low pressure 80, completely normal. For more than two decades, I have been doing ankle exercises every day, and my blood pressure has remained normal. Normal blood pressure, the body will be healthy, the annual medical examination, physical examination indicators are normal. The doctor also said my heart function is equivalent to four or five years old people. For more than two decades, I had a stormy morning every morning, standing very fast and walking half an hour