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全谷物杂粮好处多多,但有些人在食用时会出现一些问题,比如吃着不香、消化不良等。其实再好的食物也要食用得法,没有从全谷物杂粮中获得足够的好处,可能是因为陷入了食用误区。本期特邀营养专家为你揭开——Q为什么吃全谷物饭总感觉消化困难?a如果不善烹煮,全谷物饭就会质地过硬,造成胃肠不适。可以在烹煮前将全谷物浸泡2~3小时(如糙米、黑米),有些甚至需要浸泡过夜(如大部分豆子和莲子芡实
Whole grain cereals have many benefits, but some people will have some problems when eating, such as eating non-fragrant, indigestion and so on. In fact, no matter how good the food should be eaten, there is not enough benefit from the whole grain cereals, may be because they fall into the edible misunderstanding. This issue of invited nutrition experts opened for you - Q Why eat whole grain rice always feel digestive difficulties? If not cooked, whole grain rice will be very strong texture, resulting in gastrointestinal discomfort. Whole grains can be soaked in cooking for 2 to 3 hours (such as brown rice, black rice), some even need to soak overnight (such as most of the beans and lotus