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调查显示,约30%的烟民曾试图戒烟,但成功率仅3.5%。专家认为,戒烟方法不对是导致戒烟失败的重要因素。戒烟后恶心、胃部不适、烦躁、焦虑、易怒、注意力不易集中等“尼古丁戒断症状”的出现,是很多戒烟者难以逾越的障碍。出现这种情况,主要与机体对尼古丁的依赖有关。世界卫生组织明确指出,吸烟是一种慢性成瘾性疾病,烟民也是慢性病患者,他们需要像病人一样接受治疗。
Survey shows that about 30% of smokers have tried to quit smoking, but the success rate of only 3.5%. Experts believe that the wrong way to quit smoking is an important factor leading to failure to quit smoking. After quitting smoking nausea, stomach upset, irritability, anxiety, irritability, attention is not easy to concentrate “The emergence of symptoms of nicotine withdrawal ”, is many insurmountable barriers to quit smoking. This happens, mainly with the body’s dependence on nicotine. The World Health Organization made it clear that smoking is a chronic addiction disease and that smokers are also people with chronic diseases who need to be treated like patients.