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中年期大致从30～55岁或30～60岁,是以躯体和心理从成熟到衰老的变化的标志来划分这一年龄阶段的,是由青年向老年过渡的阶段,也是人生的鼎盛时代。中年人的生理功能和心理状态都处于成熟阶段。比较稳定,但由于处在社会中坚的地位,并承担着家庭和社会的较大责任,心理冲突和困扰的发生较重、较频,故心理卫生问题更为突出。中年是发挥创造力,在事业上多出成果的阶段。因为智力发展达到最佳水平,知识积累达到一定程度,经验也比较丰富。一般
Middle-aged roughly from 30 to 55 years old or 30 to 60 years old, is based on physical and psychological changes from mature to aging signs to distinguish this age stage, is the transition from youth to old age stage, but also the heyday of life . Middle-aged people’s physiological functions and mental state are in a mature stage. Relatively stable, but because of the position of social backbone, and bear the greater responsibility of family and society, psychological conflicts and distress occurred heavier and more frequent, so the problem of mental health is more prominent. Middle age is to play creativity, more achievements in the career stage. Because the intellectual development to achieve the best level, knowledge accumulation to a certain extent, experience is also rich. general