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“十月怀胎”的每一天,对孕妈妈的身体都是挑战——孕吐、腰疼、憋气……甚至连最平常不过的睡觉、走路都变得困难,成为发生意外的“导火索”。因此,学会正确安全的姿势,对孕期保健格外重要。t坐:孕期坐姿要掌握两个基本原则:一是不要坐低矮的椅凳,以免压迫腹部引起不适;二是切忌久坐,孕妇血液黏稠、腹腔压力大,下肢血液循环相对差一些,久坐会引起踝关节肿胀和小腿静脉曲张甚至下肢血栓。上班族孕妈应选择带靠背的椅子,尽量往后坐,并
Every day of October Pregnancy is a challenge to pregnant mothers - morning sickness, back pain, suffocation ... Even the most common sleep, walking becomes difficult and becomes an accidental “fire” Cable ". Therefore, to learn the correct and safe posture, especially important for pregnancy care. sit: Pregnant sitting to grasp two basic principles: First, do not sit low chair stool, so as not to oppress the abdomen caused by discomfort; second is to avoid sedentary, pregnant women blood thick, abdominal pressure, lower limb blood circulation is relatively poor, Sedentary can cause ankle swelling and varicose veins and even lower extremity thrombosis. Office workers pregnant mothers should choose a chair with backrest, try to sit back and