改变饮食中缺奶的食物结构

• 作 者: 于守洋
• 出 处: 科学养生
• 发表日期: 1999年04期
• 关键词: 食物结构 优质蛋白质 饮食习惯 饮食营养 微量营养素 中缺 散度 营养价值 营养科学 个体健康

改革开放20年来,我们餐桌上一个重要变化,就是食物数量充足了,种类齐全多样了。但是你可曾想到,现今我们的饮食营养上还有一个很大的缺陷,它不是来自市场供应,而是存在于大多数居民的饮食习惯当中,这就是我们许多家庭、许多居民一日三餐中不喝奶。牛奶以其含有优质蛋白质、分散度很高(容易吸收)的脂肪、改善胃肠功能的乳糖、多种微量营养素,

In the two decades since the reform and opening up, one of the important changes in our table is the abundance of different kinds of food. But as you can recall, there is one big flaw in our diet and nutrition nowadays. It comes not from the market but from the dietary habits of most residents. This is what many of our families and many residents have for three meals a day Do not drink milk. Milk with its high-quality protein, high dispersion (easy to absorb) of fat, improve gastrointestinal function of lactose, a variety of micronutrients,