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夏天,天阳下济,地热上升,气候炎热为四季之最。同时,雨水普降,氤氲熏蒸,湿气极盛。在炎热且潮湿的自然气候影响下,人体出汗增多,睡眠及饮食减少,体能消耗加大,常处于“入不敷出”的负平衡状态,以致抵抗力下降。对于阳气渐衰,尤其是体弱多病的老人,此时若疏于保养,失于防护,很容易受到各种病邪的袭扰。根据中医“春夏养阳”的观点,在暑热鼎盛的炎夏,老人务必要保护好阳气,不使阳气外泄,甚至造成亡阳而危及生命。应从生活中的以下四个方面入手,进行调养,呵护好自身健康。衣着老人选择夏季服装以轻、薄、柔软为好,首先要考虑
Summer, the sun under the economy, geothermal up, the hot climate for the four seasons. At the same time, rain plummeted, 氤 氲 fumigation, moisture extremely prosperous. Under the influence of the hot and damp natural climate, the human body sweats more and sleeps and diets lower. Physical exertion increases and it often falls under the negative balance of “unable to make ends meet,” resulting in a decrease in immunity. For the yang gradually decline, especially the frail elderly, at this time if carelessness, loss of protection, it is vulnerable to all kinds of pathogenic evil harassment. According to the traditional Chinese medicine “Spring and Summer Yang Yang” point of view, in the hot summer heat, the elderly must be good to protect the yang, do not make yang leak, and even cause death and life-threatening. Should start from the following four aspects of life, nursed back to health, good care of their own health. Elderly people choose summer clothing to light, thin, soft as well, we must first consider