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目的探讨积极心理学对大学生心理应激方式的影响,提高当代大学生积极面对人生的心理素质。方法应用路西量表采用随机分层抽样的方法对大学生进行心理测试。结果大学生心理应激指标:逆商指数平均70分左右,是一个非常值得关注的逆商值,容易受外界因素的影响而发生改变;经积极干预后,大学生逆商具有不同程度的提高。结论积极心理学可以提高大学生的心理应激能力,使之勇于接受困难的挑战。
Objective To explore the impact of positive psychology on college students’ psychological stress and to improve the psychological quality of contemporary college students in their active participation in life. Methods The Luxi Scale was used to conduct psychological tests on college students by random stratified sampling. Results Psychological stress indicators of college students: the inverse quotient index is about 70 points on average, which is a very worthwhile concern, which is easily influenced by external factors. After the active intervention, the college students have different degrees of improvement. Conclusion Positive psychology can improve college students’ psychological stress ability and make them brave enough to accept the difficult challenge.