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“蛮腰”的不速之客电脑和汽车的出现和使用,是女人腰部的两大“甜蜜”杀手,因为它们会使伏身的时间不断延长。对于女人来说,易患腰痛病的主要原因,就是身体经常处于前屈状态。洗衣服、吃饭、久坐不动、搬重物、家务劳动、伏案工作、伏身开车等等都是骚扰腰部健康的不速之客。有一个惊人的数字,对正常工作的人来说,腰椎每天前屈次数高达3000～5000次,但后伸的动作却很少。总是重复这样的动作,腰椎间盘受力不平衡,腰椎后方韧带过度牵伸,就会引起腰痛。
The emergence and use of computers and cars is one of the two “sweet” killers in the waist of women, as they can prolong the duration of their ups and downs. For women, the main reason susceptible to low back pain is that the body is often in a state of flexion. Washing clothes, eating, sedentary, moving heavy objects, housework, desk work, ambulance and so on are the uninvited guests harassing waist health. There is a staggering figure for normal work people, the lumbar flexion times as high as 3000 to 5000 times a day, but after the extension of action is very small. Always repeat this action, unbalanced force of lumbar intervertebral disc, excessive stretching of the posterior lumbar ligament, it will cause back pain.