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老年人选择游泳锻炼有一定的好处,但并不是所有的老年人都适宜选择游泳,老年人在游泳前应做好一些准备:进行严格体检。由于游泳与其他体育项目不同,是在平时不习惯的环境中活动,水的物理特性对人体有较大影响,加之游泳时体力消耗较大,对心肺功能要求较高。因此,老年人在参加游泳时,必须经过医生检查身体,征求医生的意见制订运动方案。对于患有严重的心血管疾病、高血压、肺结核、中耳炎等疾病的老年人,不要参加游泳运
Older people choose to swim has some benefits, but not all older people are suitable for swimming, the elderly should make some preparations before swimming: a rigorous physical examination. Because swimming is different from other sports, it is usually not accustomed to the activities of the environment, the physical characteristics of water have a greater impact on the human body, combined with physical exertion during swimming more demanding on cardiopulmonary function. Therefore, the elderly to participate in swimming, you must go through a doctor to check the body, seek the advice of a doctor to develop sports programs. For the elderly with severe cardiovascular diseases, high blood pressure, tuberculosis, otitis media and other diseases, do not participate in swimming