论文部分内容阅读
近几年来,核心力量训练越来越受到运动员和教练员的关注,核心力量的训练也理所当然地成为训练计划中必不可少的一部分。文章根据核心力量训练的基本思路,结合散打项目自身的特点,对核心力量的基本要求以及对核心力量实践训练中出现的问题进行分析归纳总结,提出相应的训练要求,制定相应的训练计划,以提高运动员的运动成绩,从而为教练员运动员在核心力量实践训练在散打运动中的运用提供理论依据。
In recent years, the training of core strength has drawn more and more attention from athletes and coaches. The training of core forces has naturally become an indispensable part of training programs. According to the basic train of thought of core strength training and the characteristics of Sanda project, this paper analyzes and summarizes the basic requirements of the core forces and the problems in the practical training of the core forces, puts forward the corresponding training requirements and formulates the corresponding training plans Improve athletic performance of athletes, and thus provide a theoretical basis for the application of coaches’ athletes in practice of core strength training in Sanda.