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晓冬 31岁自由摄影师失眠时间:偶尔我从来不把自己列为“失眠”一族,我属于夜猫子愈晚愈欢的那种,仿佛身上有用不完的激情。夜里十二点,我的大脑开始兴奋,直至三、四点钟才能躺在床上, 有时候接朋友的电话,一聊就是天亮。通常我的早上和上午都是睡觉时间。可是,最近我发现我在清晨睡觉的“黄金时间”却无法入眠了!兴奋带着焦躁能持续到早上六点多,早上窗外的嘈杂声比以往任何时候都清晰可闻,都说女人精神敏感容易失眠,而我一个大男人,怎么也会这样呢?
Xiaodong 31-year-old freelance photographer insomnia: Occasionally I never listed myself as “insomnia” family, I belong to the night owl more like the kind of late, as if there is useful endless passion. Twelve o’clock at night, my brain began to be excited, until three or four o’clock to lie in bed, sometimes take a friend’s phone, talk is dawn. Usually my morning and morning are sleeping time. However, I recently found out that I was unable to sleep during the “golden hours” of going to bed in the early morning! Excitement with anxiety lasted until six in the morning. The noise of the morning window was clearly heard more than ever before, Easy insomnia, and I am a big man, how would this be?