论文部分内容阅读
风靡世界的健美运动越来越受到我国人民的喜爱,尤其是青少年,已不满足于观赏健美比赛,更希望自己能锻炼出一个健美的体魄。因此,什么是健美运动和健美体形的标准,就成了大家关心的问题,在这里,首先向广大读者做个简单介绍。国际上把健美运动称为健身运动,就是通过各种力量练习达到发展肌肉的目的,使瘦弱者得以强壮,肥胖者的皮下脂肪层变薄,使肌肉线条明显,从而达到体型匀称发展的健美目的。也有人把健美比赛说成是健、力、美的比赛。古希腊大力神赫库勒斯的雕塑被公认为是男性体型健美的楷模。健美在国际和国内已逐渐形成一系列完整的理论和训练方法,健美标准有严格的生理指标和形态数据,在此只介绍两种:
The sweeping world bodybuilding exercise more and more loved by our people, especially young people, are not satisfied with watching the bodybuilding competition, but also hope that they can exercise a bodybuilding physique. Therefore, what is the standard of bodybuilding and bodybuilding has become a concern of all, here, first of all to be a general introduction to readers. The international bodybuilding called fitness exercise, that is, through a variety of strength exercises to achieve the purpose of the development of muscle, so that the weaker to be strong, obese fat subcutaneous fat layer thin, so that muscle lines significantly, so as to achieve the body shape and symmetry of the purpose of fitness . Some people also call the bodybuilding contest is healthy, force, the United States game. Hercules sculpture of the ancient Greek god Hercules is recognized as a model of male bodybuilding and bodybuilding. Bodybuilding at home and abroad has gradually formed a series of complete theoretical and training methods, bodybuilding standards have strict physiological indicators and morphological data, only two introduced here: