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关节炎是一种常见的慢性病。据统计,我国50岁以上人群中半数患有关节炎,65岁以上人群中90%的女性和80%的男性患有关节炎。患者总数估计在1亿以上,且人数还在不断增加。那么,除了常规治疗外,在饮食上应该注意些什么呢?营养学家为我们推荐了几种日常食物,大家不妨试试,也许会产生意想不到的效果。抗炎食物关节炎是身体发生的炎性反应,前列腺素是引起组织炎性反应的元凶,因此抑制前列腺素是减轻关节发炎的主要方法。如服用深海鱼油胶体,富含Omega-3脂肪
Arthritis is a common chronic disease. According to statistics, half of Chinese people over 50 years old have arthritis, and 90% of the women over 65 years old and 80% of the men have arthritis. The total number of patients is estimated at more than 100 million, and the number is still increasing. So, in addition to conventional treatment, the diet should pay attention to what? Nutritionists recommended several daily food for us, we may try, may have unexpected results. Anti-inflammatory food arthritis is the body’s inflammatory response, prostaglandins are the culprit in the tissue inflammatory response, inhibition of prostaglandins is to reduce the main method of joint inflammation. If taking deep-sea fish oil gel, rich in Omega-3 fat