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“运动随时随刻,锻炼无处不在。”徒手锻炼腰腹肌,不但能使体形变得很美,而且对腰椎间盘突出、腰肌劳损等疾病能起到很好的预防作用。下面介绍9种徒手锻炼腰腹肌的方法。1.平板支撑主要锻炼腹部肌肉。运动方法:俯卧,双肘弯曲支撑于地面,肩膀和肘垂直于地面,两脚与肩同宽,脚趾撑地,身体离开地面,躯干平直,头、肩、胯、膝、踝保持在同一个平面上,腹部收紧,臀部收紧,眼睛看地面,颈部自然伸直,保持均匀
Exercise at any time, exercise everywhere. "Freehand exercise of the abdominal muscles, not only can make the body becomes beautiful, but also on the lumbar disc herniation, lumbar muscle strain and other diseases can play a good preventive effect. Here are nine ways to practice abdominal muscles. 1. Plate support the main exercise abdominal muscles. Exercise method: prone, elbows curved support on the ground, shoulder and elbow perpendicular to the ground, both feet shoulder width, toe hold, the body left the ground, trunk straight, head, shoulders, hips, knees, ankle remain in the same On a flat surface, the abdomen is tightened, the buttocks tightened, the eyes look at the ground, the neck naturally straightens and stays evenly