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权威机构的调查发现,目前在地球上,因食物不足而营养不良的人是12亿,因饮食过量而营养不良的人也是12亿。吃从古至今都是一门学问。现代营养学家们更是一再警告大众——均衡才是健康的不二法则。在这样一个物质极大丰富的时代,健康地吃绝不是把粮油蛋菜不负责任的分配给舌头和胃口,而应懂得如何让身体这部机器运转得更健康更长久。因为毫不夸张地说,我们的身体实际上是由食物造就的。
A survey by authoritative agencies found that currently 1.2 billion people are malnourished due to lack of food on Earth, and 1.2 billion are malnourished because of overdoses. Eat is a learned since ancient times. Modern nutritionists repeatedly warn the general public - that the law of equilibrium is the only law of health. In an age when such a material substance is abundant, it is by no means responsible for the irresponsible distribution of grain and oil to the tongue and appetite. It should be understood how to make the body run healthier and longer. Because it is no exaggeration to say that our bodies are actually made of food.